I am your online personal trainer and nutrition coach: a training, nutrition and habits plan designed around your real life. Travel, work dinners, impossible weeks, menstrual cycle, injuries. To break the cycle of starting and quitting, together.
You've been in the same loop for years. You try. You quit. You start over. It's not that you don't put in the effort. It's that none of those plans were designed for someone who lives the way you live.
List in your notes, meals prepped, motivation maxed out. This time it'll work
Off-hours meeting. Unexpected dinner. An intense week. The plan didn't account for that
You tell yourself next week will be different. Next week is always different. And always the same
Without realizing it you've been improvising for weeks. And the guilt starts making noise
It is not just the body. It is the confidence. The energy. Failing yourself again
Another plan. Another app. Another diet. Same starting point. How many more times?
No plan works if it doesn't account for your real schedule, your travels, your cycle, your chaotic weeks, your work dinners, and your impossible months. Generic plans assume a life that isn't yours. RuggeriFit starts from yours.
Each slide is a real person. No filters, no photoshop, no edited before/after photos. No promises we cannot keep.
Real Google client reviews. No script, no makeup, no cherry-picking
Andrés is the best coach I have had. He personalizes both training and nutrition based on your needs. He stays in constant contact, guiding you in everything. I managed to lose 3.6 kg and inches off my waist and hips. And the best part: without going hungry, eating delicious meals and feeling at peace with myself.
Andrés is the best coach you could have. When we talk about transformation, most people think first about visible changes, but it is really more about changing your mindset and strengthening your self-image before strengthening your muscles. Andrés is first and foremost a fantastic mental coach, and that is why he is an excellent fitness coach.
Andrés has done an incredible job. I could not be happier with my results. I lost 4 kg in 2.5 months and his service is first class. He monitors you daily, tracks metrics, and adjusts training and nutrition according to your progress. Motivated me to recognize and celebrate small wins, which is amazing.
Every body is different. Every schedule is different. Every life is different. Let me tell you what we will build together.
Real strength, better posture, sustained energy. The scale is data, not the goal
Eating out stops being a threat. Dessert stops being a sin. Structure leaves room for life
Travel, relocations, injuries, cycle, stress. Your plan doesn't break when life happens. It adapts
Confidence does not come from a number on the scale. It comes when you stop promising yourself things you do not keep
I teach you to fish. When the program ends, you never need to start over again
The RuggeriFit Method does not invent anything. It does something rarer: it delivers the fundamentals in the right order, with the right support, at the right pace for you.
Progressive plan based on your level, injuries, available equipment, real week. No copy-paste routines. No impossible weights.
Strategy adapted to how you actually eat. No bans, no demonized foods, no calorie counting as punishment. You learn to build your meals, not follow a list.
The small, repeated actions that build a transformation that lasts. Sleep, hydration, daily steps, stress management. The boring stuff that changes everything.
Check-ins, weekly feedback, constant adjustments, direct messages. You are not doing this alone. And it shows in how you progress.
Learning to take care of yourself from respect, not punishment. Working on your relationship with food, body, discipline, patience. This moves more through your head than through willpower.
A space with people in the same boat as you. To ask what you're embarrassed to ask. To celebrate starting again without drama. To remember you're not the only person doing this seriously.
Adapted to your goal, level, injuries, equipment, real schedule. Reviewed and adjusted every week
Macros, meal structure, restaurant guides, planning for travel and events
Full review every week: progress, energy, rest, real life. Immediate adjustments
Deep review, strategic adjustments, direct 1:1 conversation with me
For that doubt, that dinner out, that trip, that chaotic week. You have someone on the other side
Sleep, stress, self-care, relationship with food, emotional management
Your plan adjusts to you, not the other way around. No guilt. No restarting Monday
People in the same process as you. Learning, sharing, not feeling alone
When you finish the program, you know what you're doing. You don't need to start over
Add up what you've spent on gyms you didn't use, apps you didn't open, plans you didn't finish. Three ways to commit. Same structure. Different pace.
I started weighing 110 kilos at 17. And before that, I spent more than a decade using food as a refuge in an emotionally difficult family environment. The food was not hunger. It was how I regulated myself when I did not know how to do it any other way.
I moved from Venezuela to the United States at 15. Then to Ireland. Then to Germany, where I live today. Each country, a new version of me. Each move, a chance to start over. But also a new way to lose myself.
I've done three physical transformations throughout my life: from 110 to 80 kilos as a teenager. From 80 to 70 a few years later. And from 85 to 70 one last time, finally understanding what I was doing. The difference between the last one and the previous ones wasn't a new diet. It was stopping the war with myself.
Three years ago I quit alcohol and drugs. And that changed everything for me: how I train, how I eat, how I talk to myself. I also learned to live with a herniated disc that doctors told me would limit me. Today I train heavy, without pain, around it. Not against it.
When I understood that what got me out of the cycle was not willpower or a magic diet, but structure, patience, real support, and a different way of talking to myself, I knew exactly the work I wanted to do with other people.
RuggeriFit exists so that the next time is the last time.
No script. No editing. No makeup. Just them telling it in their own words.
−9 KG · 6 MONTHS
−10 KG · 7 MONTHS
The last promised Monday. The last "I will start tomorrow." The last of the restarts. If you decide to schedule the call, you are scheduling the closing of a cycle you have been repeating for too long.
I want to schedule my call